Online & hybrid coaching
Eva's coaching, in your pocket.
A personal training program, a real nutrition protocol and weekly check-ins, delivered through Eva's own Motion Flow app and reviewed by Eva herself. Not a template. Not a chatbot. A real coach behind the app.
The app speaks your language
Every screen of the Motion Flow app runs natively in English, 中文 and 한국어: your program, your nutrition targets, your check-ins. Train in the language you think in, and share it with a parent who does too.
- A custom program for your goals, level and equipment, updated as you progress
- A nutrition protocol with macro targets and a meal plan
- A demo video for every movement in the library
- Weekly check-ins (measurements, energy, photos) reviewed personally by Eva
- Progress tracking and support between check-ins
Coaching blocks
Every block includes the full service. Longer blocks simply give the work time to compound, and reward the commitment.
4 weeks
A$600
$150 per week
A focused start, or a reset.
8 weeks
A$950
$119 per week
Enough time to change how you train.
12 weeks
A$1,200
$100 per week · Most chosen
Enough time to change how you live.
Training with Eva in person?
Online coaching folds into your in-person program as structure and accountability between sessions. Many clients do both.
And honestly, who it's not for
If you want someone in the room counting your reps, that's private training at One Sydney Harbour or in your residence. Online coaching is for people who'll train alone, but never want to feel unguided.
Start with a conversation, not a checkout.
Apply here, or enquire directly inside the app. Eva reviews every application herself and onboards every client personally.